Move better, feel stronger, and reduce pain with Brookline’s best Pilates Coach

sirena-homeHello, my friend! My name is Sirena Bernal and welcome to my online home. I believe that our body is our greatest asset, and the quality of our life is directly impacted by the quality of our movement.

Moshe Feldenkrais, one of the pioneers of somatic, mind-body based movement describes it perfectly:

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

In other words, we can increase the quality of life by increasing the quality of our movement; the better we can move, the better we will experience life.

Here you’ll find all of the information for my Pilates and training services, how to contact me, as well as my blog that’s filled with workout videos, healthy recipes, and enlightening, paradigm-busting ideas to inspire you to take responsibility for your body and your life.

So, make yourself comfy, poke around a bit, and if you have any questions or would like to schedule a complimentary Strategy Session, click right below.


How Can I Help You?


Recent Blog Posts

body scan meditation

6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what's one thing they want to get out of our coaching together, what I hear the most is that they want to feel "more connected" to their body. Do you ever want... Read more

IMG_5719

How To Listen To Your Body Do you ever hear coaches and healers tell you that to find your answers, all you need to do is "listen" to your body? Like, rather than dieting and counting calories, you should just "listen" to your body. Ever hear... Read more

design (2)

According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide our fate as a species; a complete and final destruction of the world. For me, the apocalypse happens every year between the... Read more


As Seen In

ggs

bostonmag
greatist

tinybuddha

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver