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Move better, feel stronger, and reduce pain with Brookline’s best Pilates Coach
Hello, my friend! My name is Sirena Bernal and welcome to my online home. I believe that our body is our greatest asset, and the quality of our life is directly impacted by the quality of our movement.
Moshe Feldenkrais, one of the pioneers of somatic, mind-body based movement describes it perfectly:
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
In other words, we can increase the quality of life by increasing the quality of our movement; the better we can move, the better we will experience life.
Here you’ll find all of the information for my Pilates and training services, how to contact me, as well as my blog that’s filled with workout videos, healthy recipes, and enlightening, paradigm-busting ideas to inspire you to take responsibility for your body and your life.
So, make yourself comfy, poke around a bit, and if you have any questions or would like to schedule a complimentary Strategy Session, click right below.
How Can I Help You?
Do you want to feel stronger?
- Build core strength
- Improve your metabolism and feel leaner
- Strength train without getting injured
Do you want to get out of pain?
- Reduce chronic and nagging low back pain
- Move with more ease and flexibility
- Safely start exercising after an injury
Do you want to book a FREE Strategy Session?
- Free 30-minute phone call to share your journey
- Discuss how you ideally want to feel
- Identify solutions to getting you there
Recent Blog Posts
I'm sitting here on my front porch in NH and enjoying the spring weather we've been having and an open and languid day to myself which is feeling so welcomed after the craziness of the last few weeks - between getting sick like a dog and then being in a car accident while in an Uber,... Read more
Damn, it feels good to be alive! I say this because 2 weeks ago this time, I was shivering and in agony and pain under the covers as I had the flu or the worst cold in history and quite possibly, mold poisoning. YIKES. I can say without a sliver of a doubt that was the WORST cold/flu I... Read more
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what's one thing they want to get out of our coaching together, what I hear the most is that they want to feel "more connected" to their body. Do you ever want... Read more
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