Author Archives: Sirena Bernal

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5 Workouts To Strengthen Your (Energetic) Body

Posted on June 5, 2013 by Sirena Bernal

Deep within our body, out of sight from what our natural eye can see, lies a very powerful energetic system that not only controls our emotions, but also controls our body’s physiology – our hormonal and chemical processes. This energetic … Continue reading →

Posted in energy healing, Workouts | Leave a comment

Fat Loss: Honoring the Ebb and Flow of the Female Body

Posted on May 15, 2013 by Sirena Bernal

Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there.  … Continue reading →

Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment

3 Powerful Ways to Become Stronger

Posted on May 9, 2013 by Sirena Bernal

Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other women in a year-long mastermind. The idea behind a mastermind is to bring together a … Continue reading →

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Why It’s Important To Feel Strong

Posted on March 10, 2013 by Sirena Bernal

When one of my coaches asked me recently, “why” I am doing what I am doing in my business,  I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was … Continue reading →

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Client Success Story: Rachael Gorab

Posted on March 5, 2013 by Sirena Bernal

Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and she was an AWESOME client, and I absolutely adored her, and loved working with her. … Continue reading →

Posted in Coaching, Lean Body Challenge | Leave a comment

LBC Success Story: Erin Parker

Posted on February 21, 2013 by Sirena Bernal

Today I want to share with you a success story from one of our January LBC contestants, Erin Parker. I originally met Erin through a past-LBC’er and a dear friend, Megan Atkinson. Megan and I have known each other for … Continue reading →

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