This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your input rather than your output. After 4 agonizing days of lying in bed sick and … Continue reading
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The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It is at our 3rd eye where we reference getting “hunches” and experience things we cannot … Continue reading
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If you’re a product of the 90’s and actually watched cartoons when cartoons were cartoons, then chances are, you know Doug Funnie, Patti, Skeeter (who thought that was a good idea for a name) and of course The Beets, doug’s … Continue reading
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While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions we were offering to our members. You see, at a commercial gym, we trainers have to … Continue reading
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Welcome back peeps to another installment of Workout Wednesday. Last week we kicked off the month with our inaugural Firm Butt Society lower body workout. To continue, we are going to get you going with a great upper body workout … Continue reading
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The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality. The throat chakra is where we find our self-expression and ability to communicate. In order to fully be effective in our communication … Continue reading
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