A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better

Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we are, and have been, quickly growing out of old paradigms and ushering in new ways of living that probably would have our great grandparents rolling in their graves. What’s happening […]

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Fat Loss: Honoring the Ebb and Flow of the Female Body

Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there.  Once we realized how much we shared in regards to our ideas and philospohy with […]

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