Turning Lead Into Gold: What Medieval Alchemy Can Teach Us About Body Transformation

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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Fat Loss: Honoring the Ebb and Flow of the Female Body

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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How To Stop Running, Lose Weight, and Feel Better

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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Instant Buddhafication: How to Start a Spiritual Practice In 1 Simple Step

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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Interview with Alisha S.

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

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