Turning Lead Into Gold: What Medieval Alchemy Can Teach Us About Body Transformation

As far back as I can remember, I was always fascinated with how things worked. Growing up I have fond memories of taking apart electronics and toys with abandon, and attempting to put them back together – sometimes succeeding, often times making a mess. I have always been fascinated with the questions of “how things […]

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A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better

Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we are, and have been, quickly growing out of old paradigms and ushering in new ways of living that probably would have our great grandparents rolling in their graves. What’s happening […]

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Fat Loss: Honoring the Ebb and Flow of the Female Body

Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there.  Once we realized how much we shared in regards to our ideas and philospohy with […]

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How To Stop Running, Lose Weight, and Feel Better

As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just get it by now: Doing more cardio is not the answer to your how-do-I-lose-weight-and-feel-better conundrum. I’m still surprised that with all the top trainers and health coaches advocating against the […]

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Instant Buddhafication: How to Start a Spiritual Practice In 1 Simple Step

When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”.  And I find because of this, starting a spiritual practice or even incorporating some sort of spirituality into your life can seem a bit intimidating. I totally get it.  For […]

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Interview with Alisha S.

Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with the world.  Even though it may seem simple to living a healthier, happier, and more vibrant life, it is not always EASY.  Sure, eat real food, move your body and […]

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