Client Success Story: Rachael Gorab

Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and she was an AWESOME client, and I absolutely adored her, and loved working with her. She was committed and trusted the process, she was open-minded to new suggestions and just […]

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An Unconventional Approach to Sugar Cravings

We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral.  All valid explanations to why our body craves something sweet. However, as much as our physical body […]

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3 Tips To Help You Eat Slower

Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.  After each Challenge, our participants can continue their progress working on a one on one basis where we fine-tune her program and really dig deep into developing a better appreciation […]

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How To Reduce Anxiety, Lose Weight and Feel Better

A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.  I would go to bed worrying about my relationship, my money, my health, my future, my career and I would even worry about the fact that I was worrying.  The […]

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