Fat Loss: Honoring the Ebb and Flow of the Female Body

Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there.  Once we realized how much we shared in regards to our ideas and philospohy with […]

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An Unconventional Approach to Sugar Cravings

We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral.  All valid explanations to why our body craves something sweet. However, as much as our physical body […]

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