Winter Blues: 9 Ways to Thrive and Feel Good This Winter

According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide our fate as a species; a complete and final destruction of the world. For me, the apocalypse happens every year between the months of eh, November to March in which we […]

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An Unconventional Approach to Sugar Cravings

We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral.  All valid explanations to why our body craves something sweet. However, as much as our physical body […]

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3 Tips To Help You Eat Slower

Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.  After each Challenge, our participants can continue their progress working on a one on one basis where we fine-tune her program and really dig deep into developing a better appreciation […]

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Applesauce Delight

Before I moved to Boston, I had been previously spoiled by the abundant offerings of organic food, farms, CSA’s and farmer’s markets that New Hampshire had to offer me. So, when I moved to Coolidge Corner and realized that the nearest Whole Food’s required bribing a friend with a car to hitch a ride, or […]

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3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals

If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot deeper than just a lack of willpower or dedication. What I find typically happens in career dieters, is a life-long game of nutritional “red light, green light”.  A client picks up a program, sticks to […]

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Why Emotional Eating is B.S.

For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we are still struggling with, and that is, emotional eating. Now I find the term “emotional eating” a little redundant, because eating is inherently, emotional to begin with, as we talked […]

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