Put The Fork Down: 13 Simple Tips To Prevent Overeating

Back in college, I was known in my circle of friends as the girl who would consume copious amounts of food.  It wasn’t unusual for my friends to wait for me at the dining hall while I went for 3rd’s, 4th’s, and sometimes even 5th’s. Yes. 5th’s. College was a period of indulgence (in many […]

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Reader Request: How To Re-introduce Foods into Your Diet

Here we go for another round of a Reader Request. This next question comes from one of my nutrition coaching clients, and she had a very good question regarding re-introducing foods back into the diet. If you read the last post about my approach to nutrition coaching, or if you have worked with me in […]

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