Category Archives:Somatics
Simple 6-Minute Body Scan Meditation share
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to get out of our coaching together, what I hear the most is that they want to feel “more connected” to their body. Do you ever want that for yourself, too? […]
A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better share
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we are, and have been, quickly growing out of old paradigms and ushering in new ways of living that probably would have our great grandparents rolling in their graves. What’s happening […]
