3 Tips To Help You Eat Slower

Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.  After each Challenge, our participants can continue their progress working on a one on one basis where we fine-tune her program and really dig deep into developing a better appreciation […]

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10 Little Things That Drastically Improve My Life part 1

I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this moment, I am the happiest and heathiest (physically, mentally, emotionally and spiritually) I have ever been. I can say that with the upmost confidence because about 3-4 years ago, I […]

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Spirituality 101: 5 Must Reads for Spiritual Newbies

As I’ve found in myself and in conversation with other spiritually-friendly people, the path leading to spiritual awareness usually develops during or after a period of suffering. For me, this suffering was about 3 years ago: I had just ended a very serious long-term relationship, I was unemployed, and questioning just about everything in my […]

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