How to Balance the Root Chakra with Exercises and Meditations

Posted on by Sirena Bernal

Starting at the base of the spine, we begin with the root chakra.  This chakra is where our serpent friend the Kundalini begins her journey.  From here, she coils her way up the sushmuna (the staff if you remember correctly) through each chakra, until she reaches the top, the crown chakra, in which “enlightenment” occurs.  Ooomm…..

It is at the root chakra that we deal with the most basic needs of human survival: shelter and protection.  In modern times, however, this sense of protection can also manifest as financial worries (like stressing that you won’t pay your bills) or physical attachment to materialistic things.

As a quick reference guide, I’ve listed the basic description of the the root chakra as well as the physical, mental and emotional ailments of each, along with healing modalities.


Sanskrit name: Muladhara, meaning root or support

Location: Between the anus and the genitals

Associated color: Red

Main Issues: Survival/Physical needs like security and shelter

Endocrine Gland: Adrenals

Body parts: Bones, skeletal structure

Astrological sign: Capricorn

Sense: Smell


Physical ailments: Osteoarthritis

Emotional dysfunctions: Mental lethargy, incapable of finding inner stillness

When the root chakra is too open, or spins too fast, we can become overly concerned with materialism, and self-centered.

When the root chakra is blocked, or sluggish, we can become emotionally needy, self-destructive and fearful.

When the root chakra is balanced, we are healthy, grounded and have a shit load of energy.

Healing Modalities

Crystals: Hematite, Tiger’s Eye, Bloodstone

Fragrances: Cedarwood, Myrrh, Patchouli


  • I take responsibility for my life.  Translation:  I don’t blame other people or circumstances for my problems.
  • I deserve the best that life has to offer.  Translation: I’m da’ shit.
  • I connect to Mother Earth and am one with her.  Translation:  I hug trees when I can and walk barefoot in the park.

Self Reflection Questions:

  • How can you can you improve your financial well-being?  Where can you cut down on your spending?
  • What have you done today to honor your body?
  • How can you re-connect with lost relationships in your life?

Movement Therapy

The following video is a great pilates exercise called the hip roll that can be used to bring energy back to your root chakra.  You can do this whenever you are feeling stressed, during your warm-up in a workout, in the morning, or right before you go to bed.

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