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“I learned that I could both have and keep the body I wanted without depriving myself or worrying all of the time.” Before I started working with Sirena I loved how my body looked but I ate a very restricted … Continue reading
“I also find myself feeling happier, less anxious, and living with a greater sense of freedom.” I have lost about 11 lbs. so far in total! I am not sure about inches—you have all of that written down I think! … Continue reading
“I’ve learned that one healthy choice really does matter.” I learned that I really enjoy food. That it’s far more than nourishment for me. It’s social, it’s emotional, it’s comfort, it’s revenge- it’s a way of healing myself when I … Continue reading
I finally learned a great way to eat where I don’t miss or feel the need to cheat over and over again. Yes, I do think a lot about food but in a totally different way! When I started working … Continue reading
Over the course of the 8 weeks I saw more changes in my body and how I felt in my own skin than I had in the last 15 years of trying different workouts and diets! Now 4 months into this new lifestyle I have redefined my relationship with food, I feel better about myself and am finally feeling more positive about my self image. Continue reading
After training with her for the last 6 months, my workouts have become more efficient, I feel better day to day, I am leaner and more toned, and I’m almost doing real pull-ups! Continue reading