Over the course of the 8 weeks I saw more changes in my body and how I felt in my own skin than I had in the last 15 years of trying different workouts and diets! Now 4 months into this new lifestyle I have redefined my relationship with food, I feel better about myself and am finally feeling more positive about my self image. Continue reading
After training with her for the last 6 months, my workouts have become more efficient, I feel better day to day, I am leaner and more toned, and I’m almost doing real pull-ups! Continue reading
Through my personal training sessions with Sirena, I was able to achieve a new milestone in my fitness level: reaching a new weight I thought I could never get down to, having a leaner and longer shape, and slimming down my problem areas (inner thighs), which now look amazing. Continue reading
My body feels stronger than ever and I’ve lost over 20 lbs. while minimizing my time in the gym. Continue reading
I was in the best shape of my life for my wedding, and Sirena helped me lose 17 lbs. and 10% body fat. I felt so good in my body. Continue reading
Training with Sirena has not only changed the way my body looks, it changed the whole way I view food and exercise. Continue reading