Hannah H. 27, Boston, MA

After training with her for the last 6 months, my workouts have become more efficient, I feel better day to day, I am leaner and more toned, and I’m almost doing real pull-ups!

As a professional actress in the Boston theatre scene, I am always presented with new physical challenges–athletic dance numbers, fist fights, sword fights, clowning-style prat falls, and even cheerleading. I also have to look good in whatever costume the designer has in mind. Needless to say, moving well and staying lean are intrinsic to my work. However, between long rehearsals and my day job, it’s hard to fit in very many hours at the gym.

I came to Sirena with two main goals:
1. To make my workouts more effective (i.e. more results in less time working out per week)
2. To fix my shoulder issues (at that point I couldn’t straighten my arms directly overhead without pain, which was very disturbing, and was negatively impacting my work and day to day life. )

She patiently helped me improve the strength and flexibility of my upper body, and she also opened my eyes to other postural issues and weak points that were impeding my progress. Unlike many trainers, she takes the whole person into consideration, and has a very effective holistic approach to fitness. After training with her for the last 6 months, my workouts have become more efficient, I feel better day to day, I look leaner and more toned, and I’m almost doing real pull-ups!

Hannah H. 27, Boston, MA Fitness Professional and Actress