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Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there. … Continue reading
Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was … Continue reading
Posted in Coaching, Lifestyle, Motivation, Spirituality | Leave a comment
Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and she was an AWESOME client, and I absolutely adored her, and loved working with her. … Continue reading
Posted in Coaching, Lean Body Challenge | Leave a comment
Today I want to share with you a success story from one of our January LBC contestants, Erin Parker. I originally met Erin through a past-LBC’er and a dear friend, Megan Atkinson. Megan and I have known each other for … Continue reading
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I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I feel sentimental about being a kid, I immediately think of food. And for me that … Continue reading
Posted in Coaching, energy healing, Nutrition, Spirituality | 2 Comments
I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was worthy enough for a full on blog. Whatever cosmic shift has happened in our Universe … Continue reading
Posted in Coaching, Motivation, Spirituality | 19 Comments