Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
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As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two people are the same, and thus no two metabolisms are the same. However, most diet … Continue reading
Posted in Coaching, Fat Loss, Nutrition | 2 Comments
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out for 7 minutes? Do you remember how much fun it was as we would giggle … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Weight Loss, Workouts | 1 Comment
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on his wall: 2 Charged In Death of Alabama Girl Forced To Run As I was … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | 5 Comments