Healthy and easy gluten-free recipes.
learn more ›Workout plans and fitness advice.
learn more ›Tips for living a happier and more energetic life.
learn more ›
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there. … Continue reading
Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment
I wonder, why do we seem “ok” with having breakfast for dinner, but not dinner for breakfast? We have no problem having eggs or even pancakes at night, but when it comes to having leftover dinner at breakfast, most people … Continue reading
Posted in Fat Loss, Lean Body Challenge, Recipes | Leave a comment
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance. After each Challenge, our participants can continue their progress working on a one on one … Continue reading
Posted in Coaching, Fat Loss, Lean Body Challenge, Lifestyle, Nutrition, Stress, Top Lists | 2 Comments
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with the world. Even though it may seem simple to living a healthier, happier, and more … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | Leave a comment
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | 2 Comments