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Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
Posted in Fat Loss, Lean Body Challenge, Nutrition, Recipes, Weight Loss | Leave a comment
As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two people are the same, and thus no two metabolisms are the same. However, most diet … Continue reading
Posted in Coaching, Fat Loss, Nutrition | 4 Comments
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out for 7 minutes? Do you remember how much fun it was as we would giggle … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Weight Loss, Workouts | 1 Comment
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on his wall: 2 Charged In Death of Alabama Girl Forced To Run As I was … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | 5 Comments
Welcome back peeps to another installment of Workout Wednesday. Last week we kicked off the month with our inaugural Firm Butt Society lower body workout. To continue, we are going to get you going with a great upper body workout … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Weight Loss, Workouts | Leave a comment
Crock pots are friggin’ amazing. They’re quick, cheap and make cooking super easy. I can’t say enough how much I love my crock pot. One of the best cooking investments I’ve bought. And you know what? I should actually make … Continue reading
Posted in Fat Loss, Lifestyle, Recipes | 4 Comments