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Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits of interval training. Based on scientific research and my own personal experience in the gym, … Continue reading
Posted in Fat Loss, Fitness | 3 Comments
Welcome back to part 2 of my Beginner’s Guide to Interval Training series. I hope that you had a chance to read the first installment and hopefully now, you have a clearer understanding of the benefits that interval training can have in … Continue reading
Posted in Fat Loss, Fitness | 5 Comments
In my experience, when most people (women in particular) think about getting in shape and losing weight, the first thing they think about is doing more cardio. And nothing aggravates me more as a professional trainer than the mindset that doing more is going … Continue reading
Posted in Fat Loss, Fitness | 6 Comments
Yeaaaaah buddy! The following are the results and interview I did with Katie R., one of my nutrition coaching clients. Katie completed my 8-week nutrition program, and did an awesome job. I’m so proud of her, and I wanted to … Continue reading
Posted in Coaching, Fat Loss, Weight Loss | 2 Comments
I never really liked Jell-o much as a kid. As a matter of fact, I despised it. The translucent and jiggly nature of the stuff gave me the creeps. And it was even creepier when it was served in the shape … Continue reading
Posted in Fat Loss, Nutrition, Weight Loss | 33 Comments
Here’s a scenario for ya’: You wake up in the morning, head to the bathroom to pee and while you’re there, make a double take at the scale. Maybe today will be different. You’re scared to even know, but like … Continue reading
Posted in Fat Loss, Lifestyle, Stress, Weight Loss | Leave a comment