Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called Fitness Business Summit to learn new ideas and strategies to market and grow my business. Getting here did … Continue reading
Posted in Fitness, Motivation, Weight Loss | 4 Comments
Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work coupled with some plyometrics to help target your rear. A couple of things to note … Continue reading
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Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out for 7 minutes? Do you remember how much fun it was as we would giggle … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Weight Loss, Workouts | 1 Comment
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and more to help you be sure you are addressing each of your needs. To tie … Continue reading
Posted in Fitness, Lifestyle, Motivation, Spirituality | 1 Comment