Healthy and easy gluten-free recipes.
learn more ›Workout plans and fitness advice.
learn more ›Tips for living a happier and more energetic life.
learn more ›
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there. … Continue reading
Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am born to a Filipino father with descendants from China, and to a caucasian mother who’s … Continue reading
Posted in Fitness, Lean Body Challenge, Workouts | Leave a comment
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years. What I love about this routine is that you can do it at your gym … Continue reading
Posted in Fitness, Lean Body Challenge, Workouts | Leave a comment
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just get it by now: Doing more cardio is not the answer to your how-do-I-lose-weight-and-feel-better conundrum. … Continue reading
Posted in Fitness, Lean Body Challenge, Lifestyle, Motivation, Stress, Weight Loss, Workouts | 3 Comments
When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”. And I find because of this, starting a spiritual practice or even incorporating some sort … Continue reading
Posted in Fitness, Lifestyle, Spirituality | 6 Comments
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with the world. Even though it may seem simple to living a healthier, happier, and more … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | Leave a comment