Lean Body Challenge

March 2012 Lean Body Challenge Winners

Posted on by Sirena Bernal

The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2!  Yes, this is … Continue reading

Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment

Chicken Artichoke Piccata

Posted on by Sirena Bernal

 Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia.  I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading

Posted in Fat Loss, Lean Body Challenge, Nutrition, Recipes, Weight Loss | Leave a comment

How To Take Before and After Photos That Don’t Look Like They Belong on MySpace

Posted on by Sirena Bernal

We all know (or should know) that basing your progress off weight alone is pretty stupid.  Yes, stupid.  There are so many fluctuations that occur on a day to day basis, that by using the scale weight to determine how … Continue reading

Posted in Fitness, Lean Body Challenge, Weight Loss | 6 Comments

Inaugural Lean Body Challenge Winner Announcement

Posted on by Sirena Bernal

I have to start off by saying that I am so proud of everyone that participated in the first ever Lean Body Challenge.  The last month has been an amazing experience for me, not only as a coach but as … Continue reading

Posted in Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | 5 Comments