The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
Posted in Fat Loss, Lean Body Challenge, Nutrition, Recipes, Weight Loss | Leave a comment
We all know (or should know) that basing your progress off weight alone is pretty stupid. Yes, stupid. There are so many fluctuations that occur on a day to day basis, that by using the scale weight to determine how … Continue reading
Posted in Fitness, Lean Body Challenge, Weight Loss | 6 Comments
I have to start off by saying that I am so proud of everyone that participated in the first ever Lean Body Challenge. The last month has been an amazing experience for me, not only as a coach but as … Continue reading
Posted in Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | 5 Comments