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Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and she was an AWESOME client, and I absolutely adored her, and loved working with her. … Continue reading
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Today I want to share with you a success story from one of our January LBC contestants, Erin Parker. I originally met Erin through a past-LBC’er and a dear friend, Megan Atkinson. Megan and I have known each other for … Continue reading
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I wonder, why do we seem “ok” with having breakfast for dinner, but not dinner for breakfast? We have no problem having eggs or even pancakes at night, but when it comes to having leftover dinner at breakfast, most people … Continue reading
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I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am born to a Filipino father with descendants from China, and to a caucasian mother who’s … Continue reading
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Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years. What I love about this routine is that you can do it at your gym … Continue reading
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We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral. All valid … Continue reading
Posted in Coaching, Lean Body Challenge, Motivation, Nutrition, Spirituality | Leave a comment