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Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there. … Continue reading
Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other women in a year-long mastermind. The idea behind a mastermind is to bring together a … Continue reading
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When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was … Continue reading
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In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy and stuffing. And pie. And cookies. And whatever else was available within reach. True story: … Continue reading
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Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome person all around. I love Eric’s spirit and energy, and if you watch any of … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Stress | Leave a comment
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if you’re anything like me, you have what seems like a never-ending “to-do” list. Go to … Continue reading
Posted in Coaching, Lifestyle, Motivation | 8 Comments