This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology. Katniss spends most of her days in the woods hunting to support her family in a post-apocalyptic era in North America. She volunteered herself to … Continue reading
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The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
I gotta little treat for y’all today. Last week I shared with you a chocolate macaroon recipe, yum, and while I was making the recipe for the blog, I figured I might as well make another one of my fave … Continue reading
Posted in Lifestyle, Nutrition, Recipes | 2 Comments
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much about reps, or sets, or kettlebells or other fitness fads. Now don’t get me wrong, … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Weight Loss | 6 Comments
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out for 7 minutes? Do you remember how much fun it was as we would giggle … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Weight Loss, Workouts | 1 Comment
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and more to help you be sure you are addressing each of your needs. To tie … Continue reading
Posted in Fitness, Lifestyle, Motivation, Spirituality | 1 Comment