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Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there. … Continue reading
Posted in Coaching, energy healing, Fat Loss, Fitness, Lifestyle, Motivation | Leave a comment
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other women in a year-long mastermind. The idea behind a mastermind is to bring together a … Continue reading
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When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was … Continue reading
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I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was worthy enough for a full on blog. Whatever cosmic shift has happened in our Universe … Continue reading
Posted in Coaching, Motivation, Spirituality | 19 Comments
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome person all around. I love Eric’s spirit and energy, and if you watch any of … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Stress | Leave a comment
I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video. Reading through the comments and e-mails I was finding a very common theme in regards … Continue reading
Posted in Coaching, Motivation, Spirituality | 3 Comments