This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology. Katniss spends most of her days in the woods hunting to support her family in a post-apocalyptic era in North America. She volunteered herself to … Continue reading
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Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called Fitness Business Summit to learn new ideas and strategies to market and grow my business. Getting here did … Continue reading
Posted in Fitness, Motivation, Weight Loss | 4 Comments
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much about reps, or sets, or kettlebells or other fitness fads. Now don’t get me wrong, … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Weight Loss | 6 Comments
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and more to help you be sure you are addressing each of your needs. To tie … Continue reading
Posted in Fitness, Lifestyle, Motivation, Spirituality | 1 Comment