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I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I feel sentimental about being a kid, I immediately think of food. And for me that … Continue reading
Posted in Coaching, energy healing, Nutrition, Spirituality | 2 Comments
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common? My belly. Where they all wound up. In. My. Belly. I would like to say … Continue reading
Posted in Nutrition, Spirituality, Stress | 11 Comments
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral. All valid … Continue reading
Posted in Coaching, Lean Body Challenge, Motivation, Nutrition, Spirituality | Leave a comment
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance. After each Challenge, our participants can continue their progress working on a one on one … Continue reading
Posted in Coaching, Fat Loss, Lean Body Challenge, Lifestyle, Nutrition, Stress, Top Lists | 2 Comments
Before I moved to Boston, I had been previously spoiled by the abundant offerings of organic food, farms, CSA’s and farmer’s markets that New Hampshire had to offer me. So, when I moved to Coolidge Corner and realized that the … Continue reading
Posted in Nutrition, Recipes | 2 Comments
If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot deeper than just a lack of willpower or dedication. What I find typically happens in career dieters, is a life-long … Continue reading
Posted in Coaching, Lifestyle, Motivation, Nutrition, Spirituality | 5 Comments