The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
Posted in Fat Loss, Lean Body Challenge, Nutrition, Recipes, Weight Loss | Leave a comment
As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two people are the same, and thus no two metabolisms are the same. However, most diet … Continue reading
Posted in Coaching, Fat Loss, Nutrition | 2 Comments
Light and dark. Day and night. Yin and yang. Ren and Stimpy. Wherever you look, life is full of contrasts, just like this recipe. I love me some sweet potatoes, don’t get me wrong, but sometimes just throwing them in … Continue reading
Posted in Nutrition, Recipes | 3 Comments
I gotta little treat for y’all today. Last week I shared with you a chocolate macaroon recipe, yum, and while I was making the recipe for the blog, I figured I might as well make another one of my fave … Continue reading
Posted in Lifestyle, Nutrition, Recipes | 2 Comments
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much about reps, or sets, or kettlebells or other fitness fads. Now don’t get me wrong, … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Weight Loss | 6 Comments