Back in college, I was known in my circle of friends as the girl who would consume copious amounts of food. It wasn’t unusual for my friends to wait for me at the dining hall while I went for 3rd’s, … Continue reading
Posted in Fat Loss, Lifestyle, Nutrition, Reader Request, Weight Loss | 6 Comments
“But Sirena, how am I suppose to get my calcium if I’m not eating dairy?” I hear this every time I suggest removing dairy from one of my client’s nutrition program. And every time I hear it, I’m reassured that … Continue reading
Posted in Nutrition, Reader Request | 11 Comments
Here we go for another round of a Reader Request. This next question comes from one of my nutrition coaching clients, and she had a very good question regarding re-introducing foods back into the diet. If you read the last … Continue reading
Posted in Coaching, Fat Loss, Lifestyle, Nutrition, Reader Request, Weight Loss | 2 Comments
What’s up everyone, hopefully you’re doing awesome, as am I. I’ve got a hot hot topic for you today and one that I hear from pretty much every client that I work with. This question actually came up from one … Continue reading
Posted in Fat Loss, Lifestyle, Reader Request, Weight Loss | 2 Comments
What’s up ya’ll. Thank you to those who have left comments and feedback about what you’d like to see on the new site. I already have some great questions on board to answer to help you create a leaner, fitter … Continue reading
Posted in Fitness, Reader Request | 11 Comments
Hey everyone, I hope that you’re having a great day so far. In my drive to help my clients and friends build a leaner, fitter and healthier body, I opened up my day to taking fitness and nutrition questions. And … Continue reading
Posted in Fitness, Motivation, Reader Request | 18 Comments