Spirituality

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The Triune Brain: As Explained By Katniss Everdeen

Posted on by Sirena Bernal

This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology.  Katniss spends most of her days in the woods hunting to support her family in a post-apocalyptic era in North America.  She volunteered herself to … Continue reading

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Some Thoughts on Fear, Love, Letting Go and Personal Development

Posted on by Sirena Bernal

The language we use to describe the nature of our lives says a lot about their meanings and typically more can be extracted than what lies on the surface.  For instance, let’s take a look at 2 commonly used phrases: … Continue reading

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The Seven Chakras – An Overview

Posted on by Sirena Bernal

In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and more to help you be sure you are addressing each of your needs.  To tie … Continue reading

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How To Balance the 7th Chakra with Exercises and Meditations

Posted on by Sirena Bernal

Oh the 7th chakra.  Even though this is the last chakra up the sushumna, its hardly an ending.  Rather, consider reaching this chakra a rebirth, a place to start a new, and a place to unfold new experiences in your … Continue reading

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Workout Wednesday: The Non-Workout Workout

Posted on by Sirena Bernal

This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your input rather than your output.  After 4 agonizing days of lying in bed sick and … Continue reading

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How To Balance the 6th Chakra with Exercises and Meditations

Posted on by Sirena Bernal

The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers.  It is at our 3rd eye where we reference getting “hunches” and experience things we cannot … Continue reading

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