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Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome person all around. I love Eric’s spirit and energy, and if you watch any of … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Stress | Leave a comment
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common? My belly. Where they all wound up. In. My. Belly. I would like to say … Continue reading
Posted in Nutrition, Spirituality, Stress | 11 Comments
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance. After each Challenge, our participants can continue their progress working on a one on one … Continue reading
Posted in Coaching, Fat Loss, Lean Body Challenge, Lifestyle, Nutrition, Stress, Top Lists | 2 Comments
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety. I would go to bed worrying about my relationship, my money, my health, my future, … Continue reading
Posted in Coaching, Lean Body Challenge, Lifestyle, Motivation, Spirituality, Stress | Leave a comment
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for sure thought someone would have left a wiseass remark saying something like, “Well, Sirena, it’s … Continue reading
Posted in Coaching, Lifestyle, Motivation, Spirituality, Stress | 4 Comments
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we are still struggling with, and that is, emotional eating. Now I find the term “emotional … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Spirituality, Stress, Weight Loss | 1 Comment