Oh the 7th chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth, a place to start a new, and a place to unfold new experiences in your … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Stress | Leave a comment
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on his wall: 2 Charged In Death of Alabama Girl Forced To Run As I was … Continue reading
Posted in Fat Loss, Fitness, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | 5 Comments
This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your input rather than your output. After 4 agonizing days of lying in bed sick and … Continue reading
Posted in Fitness, Lifestyle, Motivation, Spirituality, Stress | Leave a comment
The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It is at our 3rd eye where we reference getting “hunches” and experience things we cannot … Continue reading
Posted in Fitness, Lifestyle, Motivation, Spirituality, Stress | Leave a comment
While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions we were offering to our members. You see, at a commercial gym, we trainers have to … Continue reading
Posted in Coaching, Fitness, Lifestyle, Motivation, Spirituality, Stress, Weight Loss, Workouts | 4 Comments
The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality. The throat chakra is where we find our self-expression and ability to communicate. In order to fully be effective in our communication … Continue reading
Posted in Fitness, Lifestyle, Spirituality, Stress, Workouts | Leave a comment