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Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance. After each Challenge, our participants can continue their progress working on a one on one … Continue reading
Posted in Coaching, Fat Loss, Lean Body Challenge, Lifestyle, Nutrition, Stress, Top Lists | 2 Comments
My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. I began pilates nearly 3 years ago when I first started working in Boston. An … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Top Lists | 4 Comments
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave her like 4 years ago. I was really flattered that she reached out to me … Continue reading
Posted in Lean Body Challenge, Recipes, Top Lists, Weight Loss | 1 Comment
Whenever I go grocery shopping, I’m always on the look out for new products to try. And although shopping at Whole Foods can get a little $$$, I do enjoy taking my sweet ass time roaming through the aisles and … Continue reading
Posted in Nutrition, Product Reviews, Top Lists | Leave a comment
Some people hate grocery shopping. Me, I LOVE it. Seeing how I live .3 miles from the Coolidge Corner Trader Joes, I’m usually there about 4-5 days a week. May seem like a lot to some, but I prefer getting … Continue reading
Posted in Lean Body Challenge, Nutrition, Top Lists | 14 Comments
I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this moment, I am the happiest and heathiest (physically, mentally, emotionally and spiritually) I have ever … Continue reading
Posted in Lifestyle, Motivation, Spirituality, Top Lists | 5 Comments