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In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy and stuffing. And pie. And cookies. And whatever else was available within reach. True story: … Continue reading
Posted in Lifestyle, Spirituality, Weight Loss | Comments Off
Heeeeeellooooo there my friend! One of the most frequently asked questions I receive from clients and friends (and roommates) revolve around what to get at the grocery store and what to eat for healthy snacks. This is such a big … Continue reading
Posted in Lean Body Challenge, Weight Loss | Leave a comment
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave her like 4 years ago. I was really flattered that she reached out to me … Continue reading
Posted in Lean Body Challenge, Recipes, Top Lists, Weight Loss | 1 Comment
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we are still struggling with, and that is, emotional eating. Now I find the term “emotional … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Spirituality, Stress, Weight Loss | 1 Comment
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just get it by now: Doing more cardio is not the answer to your how-do-I-lose-weight-and-feel-better conundrum. … Continue reading
Posted in Fitness, Lean Body Challenge, Lifestyle, Motivation, Stress, Weight Loss, Workouts | 3 Comments
Last weekend I received an overwhelming amount of “likes” on a post I put on Facebook, and it got me wondering, “Why did people like it so much? What was it about this particular post that people responded to so … Continue reading
Posted in Coaching, Lifestyle, Motivation, Nutrition, Spirituality, Stress, Weight Loss | 28 Comments