Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | Leave a comment
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
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I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called Fitness Business Summit to learn new ideas and strategies to market and grow my business. Getting here did … Continue reading
Posted in Fitness, Motivation, Weight Loss | 4 Comments
Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work coupled with some plyometrics to help target your rear. A couple of things to note … Continue reading
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I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much about reps, or sets, or kettlebells or other fitness fads. Now don’t get me wrong, … Continue reading
Posted in Lifestyle, Motivation, Nutrition, Weight Loss | 6 Comments