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Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with the world. Even though it may seem simple to living a healthier, happier, and more … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | Leave a comment
I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually trying to make a seared wasabi tuna thing recommended by my assistant Jennifer, however, my … Continue reading
Posted in Lifestyle, Nutrition, Recipes, Weight Loss | 2 Comments
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
Posted in Fat Loss, Fitness, Motivation, Weight Loss, Workouts | 10 Comments
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just could not pull myself to just pick one person….so, I picked 2! Yes, this is … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Weight Loss | 2 Comments
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a recipe to the private Facebook group, they had the chance to win a free 30 … Continue reading
Posted in Fat Loss, Lean Body Challenge, Nutrition, Recipes, Weight Loss | Leave a comment
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called Fitness Business Summit to learn new ideas and strategies to market and grow my business. Getting here did … Continue reading
Posted in Fitness, Motivation, Weight Loss | 4 Comments