Healthy and easy gluten-free recipes.
learn more ›Workout plans and fitness advice.
learn more ›Tips for living a happier and more energetic life.
learn more ›
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am born to a Filipino father with descendants from China, and to a caucasian mother who’s … Continue reading
Posted in Fitness, Lean Body Challenge, Workouts | Leave a comment
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years. What I love about this routine is that you can do it at your gym … Continue reading
Posted in Fitness, Lean Body Challenge, Workouts | Leave a comment
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just get it by now: Doing more cardio is not the answer to your how-do-I-lose-weight-and-feel-better conundrum. … Continue reading
Posted in Fitness, Lean Body Challenge, Lifestyle, Motivation, Stress, Weight Loss, Workouts | 3 Comments
One of the first things that I Google when I’m traveling, aside from locating the nearest Whole Foods, is finding a local gym or training studio to get a workout. Since I am in Colorado right now helping my little … Continue reading
Posted in Coaching, Workouts | 5 Comments
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with the world. Even though it may seem simple to living a healthier, happier, and more … Continue reading
Posted in Coaching, Fat Loss, Fitness, Lean Body Challenge, Lifestyle, Motivation, Nutrition, Stress, Weight Loss, Workouts | Leave a comment
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part) want to be better at it. “I want to be mediocre in bed.” – Said … Continue reading
Posted in Fitness, Lifestyle, Motivation, Workouts | 5 Comments