Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne Kane, Rog Law and John Romaniello recently giving the boo-tay the much deserved attention it … Continue reading
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Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work coupled with some plyometrics to help target your rear. A couple of things to note … Continue reading
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Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out for 7 minutes? Do you remember how much fun it was as we would giggle … Continue reading
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I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on his wall: 2 Charged In Death of Alabama Girl Forced To Run As I was … Continue reading
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While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions we were offering to our members. You see, at a commercial gym, we trainers have to … Continue reading
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Welcome back peeps to another installment of Workout Wednesday. Last week we kicked off the month with our inaugural Firm Butt Society lower body workout. To continue, we are going to get you going with a great upper body workout … Continue reading
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